Your life checks every box. The job. The house. The routine. So why does everything still feel so heavy? The answer isn't what you think — and it starts with understanding how your brain has been filtering your reality without your permission.

If we don’t feel like we can accomplish what we set out to do, or if it seems too big, time-consuming, or overwhelming, we may not even start. We’re beaten before we even begin. But if we take the first logical step or two, rather than trying to tackle a whole house, we gain confidence in our own abilities that can motivate us to change or accomplish more.